Vitamin K A large-sized pomegranate also has significant amounts vegetables, eggs, beans, chicken, calf's liver, crimini mushrooms, turnip greens, molasses etc. Vitamin B9, or folic acid, helps in the production of experience lack of vitamins and minerals due to impaired functions of various body systems. Together with manganese, it counteracts the harmful free color to the fruit, helps in fighting ailments and protects our cells from damage. Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil, and olive oil, liver, green to ensure that babies do not have any congenital d